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Intuitive Eating, 2nd Edition: A Revolutionary Program That Works, by Evelyn Tribole, Elyse Resch
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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.
Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.
Learn:
*How to reject diet mentality forever
*How our three Eating Personalities define our eating difficulties
*How to feel your feelings without using food
*How to honor hunger and feel fullness
*How to follow the ten principles of Intuitive Eating, step-by-step
*How to achieve a new and safe relationship with food and, ultimately, your body
With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
- Sales Rank: #33851 in eBooks
- Published on: 2007-04-01
- Released on: 2007-04-01
- Format: Kindle eBook
Review
"Both sound and supportive...The nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad."--Publishers Weekly
About the Author
Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Irvine, California, specializing in eating disorders. She has written six books including the million-copy bestseller Healthy Homestyle Cooking. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.
Elyse Resch, M.S., R.D., F.A.D.A., has been in private practice in Beverly Hills, California, as a nutrition therapist for over twenty years, specializing in eating disorders, Intuitive Eating, and preventative nutrition. A certified child and adolescent obesity expert, she is a fellow of the American Dietetic Association and is also on the advisory board of "Healthy Dining" publications.
Most helpful customer reviews
68 of 75 people found the following review helpful.
Kept the weight off for over 2 YEARS!
By Kate M.
About 5 years ago a friend tried to explain to me how she lost weight and had kept it off for so long. She told me that the only reason I overeat is because I restricted that food. I sort of understood what she was saying, but not really. She told me to practice listening to my body: what do i want to eat? am i full yet? etc.
Well, it took a few years of pondering her words, then I found this book, and finally it clicked!! WOW!! What a relief! I lost about 17 pounds two years ago and I have been the same weight since then. I eat WHATEVER I want to eat. There's not one food that is off-limits.
Here's the essence of the book: pick whatever your most favorite food is and allow yourself to eat however much you want. For me, it was Oreos. I could eat an entire package in one sitting. So, imagine that you go to the grocery store, you buy one dozen packages of Oreos. Everyday after today you receive another dozen packages of Oreos on your front step. Basically, you have a neverending supply of Oreos. How many are you actually going to eat? Maybe the first day you eat three packages. Guaranteed, by the end of the first week or two, if you are still eating them, you'll be eating only a couple Oreos at a time because you literally don't want to eat anymore.
Another food that was hard for me was french fries. Why do I eat all of my fries even when I'm stuffed? I realized it was because I knew in the back of my mind that I was going to try to avoid eating fries in the future, so I knew I better eat them all right now while I can!
If you tell yourself (and you have to really mean it, too) that you will go back and get more fries in an hour, or ten minutes, if you really want to, then you will never overeat! Why would you make yourself uncomfortable? If you are making yourself uncomfortable, you are doing it because you think you won't get to buy more of it later (either because of a self-imposed restriction or because you think you need to get your money's worth). It took lots of practice, but now anytime I go out to eat, I hardly have to remind myself that I will come back and buy more later if I want to. It's a true habit to not get uncomfortably full.
For those of you who feel like you need to get your money's worth in food, just remember this: if it goes in the trash, it's wasted and if it goes in your body, it's wasted. No matter what you do, it's wasted food. Your body doesn't need it or want it.
My relationship with food is now peaceful and calm. I no longer have any kind of anxiety about going out to dinner or going to a party where there's going to be food. I used to think about what I was going to eat for lunch for hours before lunch and think about dinner as soon as lunch was over. Now, when it's dinner time, I start thinking about dinner. My mind is at peace. And I have Oreos in my pantry :)
0 of 0 people found the following review helpful.
My dietitian and a friend recommended this book to me
By prevy
My dietitian and a friend recommended this book to me. I have read it several times and am learning to apply the principles in my eating daily. It's so refreshing because it's NOT a diet book! It is changing my life. I have a relationship with food that is getting better and better after battling it for over 30 years. They explain why diets don't work and offer an alternative that is so filled with hope. I know others who have incorporated this way of living as they have recovered from eating disorders and it has changed their lives. They teach how to be able to trust your body to know what you need. At first I was skeptical, but when I saw others living this way, I needed what they had.
9 of 9 people found the following review helpful.
Very helpful for this yo-yo dieter
By A. Geary
I used to weigh over 200 lbs and was able to lose 50 lbs using various weight loss programs. People would see me and tell me how great I looked but they had no idea of the internal struggle I was dealing with. I was at a healthy weight but still was unhappy and being mean to myself. I would go through periods of sticking to my diet really well and then just go on crazy binges that left me feeling awful. I felt like I was trapped in the diet cycle because I just knew if I wasn't on some specific plan I'd gain back all the weight I had lost. Through the years of dieting, I had totally lost touch with real hunger and was only eating when and what some diet told me to. This book helped me learn to trust myself and I've lost another 10 lbs over the last year using the intuitive eating approach. It's not about eating junk food all the time, it's about listening to your body's signals which is something a lot of dieters lose touch with. I thought that I only ate healthy foods because I had to, this book helped me realize that I actually like healthy foods and the way they make me feel. It was so liberating to buy a bag of potato chips and keep them in my house. I was shocked when I had to throw them away because they were stale...I couldn't believe they lasted that long! I finally feel like I am in a good place where eating no longer controls my life.
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