Sabtu, 16 Januari 2016

** Download Her Kind of Hero: The Last Mercenary\Matt Caldwell: Texas Tycoon, by Diana Palmer

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Her Kind of Hero: The Last Mercenary\Matt Caldwell: Texas Tycoon, by Diana Palmer



The Last Mercenary

Micah Steele was all set to retire his gun—until a woman from his past was kidnapped by his sworn enemy. Traveling far and wide to rescue Callie Kirby was less daunting than trying to combat his potent desire for her. The trust between them had been shattered years before, but given a second chance, Micah knew his greatest wish was to convince Callie to forget the past, and surrender her heart.

Matt Caldwell: Texas Tycoon

Though countless women had tried to lasso Jacobsville's most-sought-after bachelor, none had managed to catch Matt Caldwell's eye. But the mysterious Leslie Murry was about to change all that. Despite the fact that his new employee roused his temper as no one had before, she also brought out his every protective instinct. The innocent Leslie clearly ached for a man's tender touch, and Long, Tall Texan Matt Caldwell was ready to make it his top priority to sweet-talk Leslie into becoming his bride.

  • Sales Rank: #348999 in eBooks
  • Published on: 2009-07-08
  • Released on: 2009-07-01
  • Format: Kindle eBook

About the Author

The prolific author of more than one hundred books, Diana Palmer got her start as a newspaper reporter. A New York Times bestselling author and voted one of the top ten romance writers in America, she has a gift for telling the most sensual tales with charm and humor. Diana lives with her family in Cornelia, Georgia.

Excerpt. © Reprinted by permission. All rights reserved.


It had been a jarring encounter. Callie Kirby felt chilled, and it wasn't just because it was November in south Texas. She watched the stepbrother she worshiped walk away from her as casually as if he'd moved around an obstacle in his path. In many ways, that was what Callie was to Micah Steele. He hated her. Of course, he hated her mother more. The two Kirby women had alienated him from the father he adored. Jack Steele had found his only son wrapped up in the arms of his young wife—Callie's mother—and an ugly scene had followed. Callie's mother, Anna, was sent packing. So was Micah, living mostly at his father's home while he finished his last year of residency.

That had been six years ago, and the breach still hadn't healed. Jack Steele rarely spoke of his son. That suited Callie. The very sound of his name was painful to her. Speaking to him took nerve, too. He'd once called her a gold digger like her mother, among other insults. Words could hurt. His always had. But she was twenty-two now, and she could hold her own with him. That didn't mean that her knees didn't shake and her heartbeat didn't do a tango while she was holding her own.

She stood beside her little second-hand yellow VW and watched Micah bend his formidable height to open the door of the black convertible Porsche he drove. His thick, short blond hair caught the sunlight and gleamed like gold. He had eyes so dark they looked black, and he rarely smiled. She didn't understand why he'd come home to Jacobsville, Texas, in the first place. He lived somewhere in the Bahamas. Jack had said that Micah inherited a trust fund from his late mother, but he'd sounded curious about his son's luxurious lifestyle. The trust, he told Callie privately, wasn't nearly enough to keep Micah in the Armani suits he wore and the exotic sports cars he bought new every year.

Perhaps Micah had finished his residency somewhere else and was in private practice somewhere. He'd gone to medical school, but she remembered that there had been some trouble in his last year of his residency over a lawsuit, stemming from a surgical procedure he refused to do. Neither she nor his father knew the details. Even when he'd been living with his father, Micah was a clam. After he left, the silence about his life was complete.

He glanced back at Callie. Even at a distance he looked worried. Her heart jumped in spite of her best efforts to control it. He'd had that effect on her from the beginning, from the first time she'd ever seen him. She'd only been in his arms once, from too much alcohol. He'd been furious, throwing her away from him before she could drag his beautiful, hard mouth down onto hers. The aftermath of her uncharacteristic boldness had been humiliating and painful. It wasn't a pleasant memory.

She wondered why he was so concerned about her. It was probably that he was concerned for his father, and she was his primary caretaker. That had to be it. She turned her attention back to her own car.

With a jerk of his hand, he opened the door of the Porsche, climbed in and shot off like a teenager with his first car. The police would get him for that, she thought, if they saw it. For a few seconds, she smiled at the image of big, tall, sexy Micah being put in a jail cell with a man twice his size who liked blondes. Micah was so immaculate, so sophisticated, that she couldn't imagine him ruffled nor intimidated. For all his size, he didn't seem to be a physical man. But he was highly intelligent. He spoke five languages fluently and was a gourmet cook.

She sighed sadly and got into her own little car and started the engine. She didn't know why Micah was worried that she and his father might be in danger from that drug lord everyone locally was talking about. She knew that Cy Parks and Eb Scott had been instrumental in closing down a big drug distribution center, and that the drug lord, Manuel Lopez, had reputedly targeted them for revenge. But that didn't explain Micah's connection. He'd told her that he tipped law enforcement officials to a big drug cargo of Lopez's that had subsequently been captured, and Lopez was out for blood. She couldn't picture her so-straitlaced stepbrother doing something so dangerous. Micah wasn't the sort of man who got involved in violence of any sort. Certainly, he was a far cry from the two mercenaries who'd shut down Lopez's operation. Maybe he'd given the information to the feds for Cy and Eb.Yes, that could have happened, somehow. She remembered what he'd said about the danger to his family and she felt chilled all over again. She'd load that shotgun when she and Jack got home, she told herself firmly, and she'd shoot it if she had to. She would protect her stepfather with her last breath.

As she turned down the street and drove out of town, toward the adult day care center where Jack Steele stayed following his stroke, she wondered where Micah was going in such a hurry. He didn't spend a lot of time in the States. He hadn't for years. He must have been visiting Eb Scott or Cy Parks. She knew they were friends. Odd friends for a tame man like Micah, she pondered. Even if they ran cattle now, they'd been professional mercenaries in the past. She wondered what Micah could possibly have in common with such men.

She was so lost in thought that she didn't notice that she was being followed by a dark, late model car. It didn't really occur to her that anyone would think of harming her, despite her brief argument with Micah just now. She was a nonentity. She had short, dark hair and pale blue eyes, and a nice but unremarkable figure. She was simply ordinary. She never attracted attention from men, and Micah had found her totally resistible from the day they met. Why not? He could have any woman he wanted. She'd seen him with really beautiful women when she and her mother had first come to live with Jack Steele. Besides, there was the age thing. Callie was barely twenty-two. Micah was thirty-six. He didn't like adolescents. He'd said that to Callie, just after that disastrous encounter—among other things. Some of the things he'd said still made her blush. He'd compared her to her mother, and he hadn't been kind. Afterward, she'd been convinced that he was having an affair with her mother, who didn't deny it when Callie asked. It had tarnished him in her eyes and made her hostile. She still was. It was something she couldn't help. She'd idolized Micah until she saw him kissing her mother. It had killed something inside her, made her cold. She wondered if he'd been telling the truth when he said he hadn't seen her mother recently. It hurt to think of him with Anna.

She stopped at a crossroads, her eyes darting from one stop sign to another, looking for oncoming traffic. While she was engrossed in that activity, the car following her on the deserted road suddenly shot ahead and cut across in front of her, narrowly missing her front bumper.

She gasped and hit the brake, forgetting to depress the clutch at the same time. The engine died. She reached over frantically to lock the passenger door, and at the same time, three slim, dark, formidable-looking men surrounded her car. The taller of the three jerked open the driver's door and pulled her roughly out of the car.

She fought, but a hand with a handkerchief was clapped over her nose and mouth and she moaned as the chloroform hit her nostrils and knocked her out flat. As she was placed quickly into the backseat of the other car, another man climbed into her little car and moved it onto the side of the road. He joined his colleagues. The dark car turned around and accelerated back the way it had come, with Callie unconscious in the backseat.

Micah Steele roared away from the scene of his latest disagreement with Callie, his chiseled mouth a thin line above his square jaw. His big hands gripped the steering wheel with cold precision as he cursed his own lack of communication skills. He'd put her back up almost at once by being disparaging about the neat beige suit she was wearing with a plain white blouse. She never dressed to be noticed, only to be efficient. She was that, he had to admit. She was so unlike him. He seemed conservative in his dress and manner. It was a deception. He was unconventional to the core, while Callie could have written the book on proper behavior.

She hadn't believed him, about the danger she and her stepfather—his father—could find themselves in. Manuel Lopez wasn't the man to cross, and he wanted blood. He was going to go to the easiest target for that. He grimaced, thinking how vulnerable Callie would be in a desperate situation. She hated snakes, but he'd seen her go out of her way not to injure one. She was like that about everything. She was a sucker for a hard-luck story, an easy mark for a con artist. Her heart was as soft as wool, and she was sensitive; overly sensitive. He didn't like remembering how he'd hurt her in the past.

He did remember that he hadn't eaten anything since breakfast. He stopped to have a sandwich at a local fast-food joint. Then he drove himself back to the motel he was staying at. He'd been helping Eb Scott and Cy Parks get rid of Lopez's fledgling drug distribution center. Just nights ago, they'd shut down the whole operation and sent most of Lopez's people to jail. Lopez's high-tech equipment, all his vehicles, even the expensive tract of land they sat on, had been confiscated under the Rico statutes. And that didn't even include the massive shipment of marijuana that had also been taken away. Micah himself had tipped off the authorities to the largest shipment of cocaine in the history of south Texas, which the Coast Guard, with DEA support, had appropriated before it even got to the Mexican coast. Lopez wouldn't have to dig too deeply to know that Micah had cost him not only the multimillion-dollar shipment, but the respect of the cartel in Colombia, as well. Lopez was in big trouble with his bosses. Micah Steele was the reason for that. Lopez couldn't get to Micah, but he could get to Micah's family because they were vulnerable. The knowledge of that scared him to death.

He took a shower and stretched out on the bed in a towel, his hands under his damp blond hair while he stared at the ceiling and wondered how he could keep an eye on Callie Kirby and Jack Steele without their knowing. A private bodyguard would stick out like a sore thumb in a small Texas community like Jacobsville. On the other hand, Micah couldn't do it himself without drawing Lopez's immediate retaliation. It was a difficult determination. He couldn't make himself go back to the Bahamas while he knew his father and Callie were in danger. On the other hand, he couldn't stay here. Living in a small town would drive him nuts, even if he had done it in the past, before he went off to medical school.

While he was worrying about what to do next, the telephone rang.

"Steele," he said on a yawn. He was tired.

"It's Eb," came the reply. "I just had a phone call from Rodrigo,"he added, mentioning a Mexican national who'd gone undercover for them in Lopez's organization. He'd since been discovered and was now hiding out in Aruba.

"What's happened?" Micah asked with a feeling of dread knotting his stomach.

"He had some news from a friend of his cousin, a woman who knows Lopez. Have you seen Callie Kirby today?" Eb asked hesitantly.

"Yes," Micah said. "About two hours ago, just as she was leaving her office. Why?"

"Rodrigo said Lopez was going to snatch her. He sounded as if they meant to do it pretty soon. You might want to check on her."

"I went to see her. I warned her…!"

"You know Lopez," Eb reminded him somberly. "It won't do her any good even if she's armed. Lopez's men are professionals."

"I'll do some telephoning and get back to you," Micah said quickly, cursing his own lack of haste about safeguarding Callie. He hung up and phoned the adult day care center. Callie would surely be there by now. He could warn her…

But the woman who answered the phone said that Callie hadn't arrived yet. She was two hours late, and her stepfather was becoming anxious. Did Micah know where she was?

He avoided a direct answer and promised to phone her back. Then, with a feeling of utter dread, he climbed into the Porsche and drove past Kemp's law office, taking the route Callie would have taken to the adult day care center.

His heart skipped a beat when he reached the first intersection outside the city. At this time of day, there was very little traffic. But there, on the side of the road, was Callie's yellow VW, parked on the grass with the driver's door wide-open.

He pulled in behind it and got out, cursing as he noted that the keys were still in the ignition, and her purse was lying on the passenger seat. There was no note, no anything.

He stood there, shell-shocked and cold. Lopez had Callie. Lopez had Callie!

After a minute, he phoned Eb on his car phone.

"What do you want me to do?" Eb asked at once, after Micah had finished speaking.

Micah's head was spinning. He couldn't think. He ran a hand through his thick hair. "Nothing. You're newly married, like Cy. I can't put any more women in the firing line. Let me handle this."

"What will you do?" Eb asked.

"Bojo's in Atlanta visiting his brother, but I'll have him meet me in Belize tomorrow. If you have a number for Rodrigo, call it, and tell him to meet me in Belize, too, at the Seasurfer's Bar. Meanwhile, I'll call in the rest of my team." He was remembering phone numbers and jotting them down even as he spoke. "They're taking a holiday, but I can round them up. I'll go in after her."

Eb suggested calling the chief of police, Chet Blake, because he had contacts everywhere, including relatives in positions of power—one was even a Texas Ranger. Micah couldn't argue. If Eb wanted to tell the man, let him. He was going to get to Callie while she was still alive.

"Just remember that somebody in law enforcement is feeding information to Lopez, and act accordingly. I've got to make arrangements about Dad before I leave."

"I'm sorry, Micah."

Most helpful customer reviews

14 of 14 people found the following review helpful.
Double Your Reading Pleasure!
By redletter_blackheart
The Last Mercenery - I haven't read the books of Diana Palmer's series 'Long Tall Texans' in order. I first saw Callie and Micah mentioned in'Boss Man' and wanted to read their story. So I was very happy when this was re-issued.

Micah is another of Diana Palmer's Alpha Male heroes - strong, elusive, in a dangerous profession, and hiding his true feelings in regards to Callie. It's not until Callie is placed in danger by an enemy of Micah's, that he can admit to himself just how much she means to him. He saves her from his enemy and whisks her away to his private island, where he protects her, seduces her and falls in love with her. When the threat is over, Callie returns to Jacobsville (who knew such a little town would have so much happening!), with Micah following soon after, and admitting his feelings for her.

Callie is another beautifully written heroine from Diana Palmer. Of course, she's in love with Micah, but never imagined that he felt the same way. In fact, she thought he hated her. Its not until she's in danger and he rescues her that she wonders if there's more to Micah that his dislike of her.

Micah and Callie are a beautifully written couple. The story is pure Diana Palmer - page turning good.

Matt Caldwell: Texas Tycoon - My first introduction to Matt and Leslie was in the story 'Lawless' and I'm glad I finally got the chance to read their story.

Leslie is running from her past. Her mother killed a man and shot her daughter when Leslie was 17. Hoping to live a quiet life, Leslie moves on, but several years later, she's hounded by an energetic, career climbing reporter, determined to make a movie out of her life. It's how she ends up working for Matts younger cousin at Matts company.

Her first meeting with Matt doesn't go well. He makes her so nervous, she falls off a horse, making the injury she received from the gunshot wound worse. Matt is furious. He cant believe it when she flinches away from him, and turns to his cousin.

Matt is sure that Leslie is hiding something, and he's determined to find out what. Leslie is just as determined not to tell him. Amongst believing lies told to him by another woman, accusing Leslie of going after him or his cousin for money and then finding out the truth about Leslie, Matt falls in love with her, not admitting it until she's about to leave town, leave him.

This book is very good, one of Diana Palmer's best. The interactions between Matt and Leslie are well crafted. The story is intriguing and I couldn't put this one down until I'd read the very last page.

Diana Palmer's formula for romance is very simple. I enjoy reading anything she writers, without exception and I always know I'm in for a good read whenever I pick up a Diana Palmer book. These 2 stories are no excpetion.

8 of 9 people found the following review helpful.
VERY GOOD
By E. Smith
Definitely a good read - highly recommend. I have been on a Diana Palmer kick lately, and this book does not disappoint. The women are both good characters, not too weak as some tend to say in the other books. But the men are amazing. Hard to put this book down

1 of 1 people found the following review helpful.
Good story bad merchandise
By Readingmama
I ordered the book from Amazon directly. While the stories were wonderful, The quality of the book was awful. As I was reading there were several pages missing. In the second story (Tycoon) half of the 8th chapter was missing. Needless to say,I was confused until near the end of they story when it finally came together.
Other than the missing pages, Very enjoyable Book! I love Diana Palmer, but this book was exceptional!

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La riqueza de las ideas. Una historia del pensamiento económico (Spanish Edition), by Alessandro Roncaglia

niversidad de Zaragoza. Ciencias Sociales 57. 2006. 778 p.
La riqueza de las ideas rastrea la historia del pensamiento económico desde sus orígenes (la Biblia, la Antigüedad clásica) hasta la actualidad. En el libro alternan los capítulos sobre Petty, Smith, Ricardo, Marx, Jevons, Menger, Walras, Marshall, Keynes, Schumpeter y Sraffa con otros sobre figuras de menor relieve y sobre debates del período. El pensamiento económico se considera que se desarrolla entre dos polos opuestos: uno subjetivo, basado en las ideas de escasez y utilidad, y otro objetivo, basado en las nociones de coste y excedente físico.

  • Sales Rank: #2184538 in eBooks
  • Published on: 2009-06-30
  • Released on: 2009-06-30
  • Format: Kindle eBook

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The Leptin Diet explains how to unleash the power of hormones to resolve fatigue, food cravings, thyroid problems, and body weight issues. Mastering the fat hormone leptin is the single most important factor in preventing obesity, diabetes, and heart disease. The Leptin Diet contains five simple lifestyle guidelines to get the hormone leptin into balance for permanent weight loss, increased energy, and optimum health.

What is Leptin? Fat cells produce the powerful hormone leptin, a primary force instructing metabolism, weight loss, and hormone balance. Leptin communicates directly to your brain, telling the brain how much fat is in storage. It controls appetite, energy, and metabolic rate. Leptin problems are the primary reason for food cravings, overeating, faulty metabolism, the obsession with food, and heart disease.

  • Sales Rank: #237353 in eBooks
  • Published on: 2006-12-18
  • Released on: 2006-12-18
  • Format: Kindle eBook

From the Publisher

Entering the 21st Century America finds itself with a new problem, an obesity epidemic. The cause of this epidemic is multifaceted: personal choices, quality of food, hormone-disrupting chemicals polluting the environment, stress, and a lack of activity. The result of the epidemic is poorly functioning thyroid, stress intolerance, fatigue, depression, fibromyalgia, cognitive decline, diabetes, many forms of cancer, and heart disease.

Navigating the pitfalls of life, staying out of the greedy clutches of Big Pharma, and remaining healthy requires considerable expertise. The problem is that our bodies came without an owner's manual. We are left on our own, working by trial and error, to eat in a way that boosts our energy. All too often we get it wrong, and the very food that is vital for survival turns into excess fat that sends us on a path headed for disease.

The Leptin Diet, by Byron Richards, is far more than a diet; it is a way of life. It is the first book on health that explains the owner's manual as to how your body functions, why you crave various foods, and how to get more energy by eating less food. Central to understanding your needs is learning about the powerful hormone leptin, the "king of hormones."

Byron Richards is our nation's foremost nutritional expert on leptin. He has appeared on hundreds of radio programs around the country. He has been interviewed on Fox News Live, CBS syndicated news, and written about in the Wall Street Journal. He has the uncanny ability to translate complicated science into simple everyday language. As a clinician with over twenty years experience on the front lines of clinical nutrition, he also has his eye on the practical. He explains your symptoms and behavior so well you are almost certain he has been living at your house.

His writing style is refreshing, seeking to appease no one, he simply tells it like it is. Especially provocative is his disdain for snacking. Richards explains how snacking disrupts the hormone leptin and causes major energetic problems, including overeating at subsequent meals. His advice runs contrary to almost every diet pundit on earth, yet it is obviously rooted in the most basic common sense.

He lays out the case for his Five Rules that comprise The Leptin Dietwith flawless logic and an easy to understand presentation of how food works in your body. He then ties in the findings of over 11,000 scientific studies relating to leptin. Key references are provided in an appendix. The Leptin Diet will open your eyes and show you a clear path to health that is easy to follow.

Richards was the first nutritionist to write about leptin. In 2002, he and his wife Mary wrote the first book on leptin called Mastering Leptin. This was the first time leptin had ever been explained to the general public as well as to the entire professional field of alternative health. Prior to his writing, leptin research was conducted for the purpose of developing drugs, which to this day do not work. Richards went through all of this research, unraveling the complexity of leptin function and translating the key parts of the information into dietary principles. Not only did he introduce the Five Rules of the Leptin Diet, he was the first to explain the precise mechanisms behind how leptin problems cause cancer, fibromyalgia, thyroid problems, heart disease, and of course - obesity. When Mastering Leptin was written, it was from the perspective of new discovery. It was the first time a diet had ever been founded on solid cutting-edge science.

Many thousands of readers have benefited by reading Mastering Leptin and implementing his dietary guidelines. The gratifying stories of weight loss and improved heath, including the frequent reversal of Type II Diabetes, are the norm. Along with great success came countless questions as to the nuances of leptin. Could the Five Rules be tweaked in some way and yet still maintain the principles of the Leptin Diet?

Richards analyzed all of these questions, looking for common threads. He also continued his work as a clinician, keeping his fingers on the pulse of "the real world." He realized that what the general public now needed was a "how to" manual. Most of the questions asked were simply because people did not understand the underlying principles of how their bodies work. How does leptin work in response to your common day-to-day experiences? What happens to leptin under stress? Is a craving good or bad? Why is your mind always on food? Why can't you lose the weight around your midsection? What does menopause have to do with it? Why did pregnancy change your metabolism? Is the risk for obesity inherited? These, and many other questions, are answered in The Leptin Diet.

Richards starts at the beginning by explaining how leptin aids the survival of the human race. Indeed, leptin enables us to withstand starvation. Without leptin, we would have all perished long ago. He then goes on to explain how leptin is in charge of the hormonal management team. We learn how the "hormone switches" that are thrown as we eat are every bit as important, if not more important, than the number of calories eaten. And most importantly, we learn how leptin problems are the primary cause of obesity and heart disease. Amazingly, it becomes clear how to eat less food and have more energy.

Going through life without an owner's manual is like paddling a canoe upstream. Sure, it can be done, but it's not the easiest way to do it. The Leptin Diet is not a fad diet. It is a way of eating based on the science of leptin. It is easy to eat this way for the rest of your life, no deprivation is involved. Once you tame leptin, your abnormal cravings for food disappear and you regain control over your life and health. The Leptin Diet offers a true path to escape the obesity epidemic.

From the Author

The Leptin Diet is a revolution in the midst of societal decay. Those entrusted with the public health have failed miserably to provide a high quality food supply or meaningful dietary advice based on anything other than "eat less and exercise more." Undermining the public health are the profits of various companies, both in and out of the food industry, in near complete collusion with our government (especially the FDA).

Problems that undermine leptin function and your health include:
* Chemical adulteration of the food supply, known as FDA-approved food additives (coal-tar derived food coloring, MSG, aspartame, etc.)
* Genetically altering the food supply, a toxin is now expressed in every cell of food (especially soy and corn)
* Mass merchandising of highly addictive refined junk food
* Contamination of food with neurotoxic chemical agents known as pesticides
* Industrial-scale production of sickly animals used as food
* Poisoning of our water supply with fluoride and perchlorate
* Pollution of our environment with PCBs and other chemicals

In the face of such obstacles it is incredibly difficult for any person to maintain their health. It is time for change, time to take charge of your health. The Leptin Diet explains how your body works, how to identify good quality food, and how to have the best chance for a healthy life and healthy family. Enjoy!

About the Author
Byron Richards is a Board-Certified Clinical Nutritionist, nationally-acclaimed health expert, and author of the breakthrough book Mastering Leptin, the first book to explain leptin and its link to solving obesity. Richards has over 20 years in the health field and has interpreted over 11,000 leptin studies.

Most helpful customer reviews

51 of 55 people found the following review helpful.
So Glad
By Leighton R.
Okay, so I always thought that I had nutrition figured out, but that I was just too lazy to actually make it happen - make and eat 5 meals a day EVERYDAY. I'm so glad I read this book. It actually explains and makes sense why a 5 meal a day plan won't work in the long run and thank God, I only have time for 3 meals! I had never heard of the hormone leptin and don't have a science background, so it was really nice that the author used analogies to better explain the science. That really helped it all come together for me. Best part - no food exclusions! I can eat the foods I've eaten my whole life following the 5 Rules!

I also have had chronic neck and shoulder pain for a few years now. I've been to chiropractors, gotten massages, bought expensive pillows and heating pads, all to no relief. The explanation on the fasting between meals and at night made me think maybe my pain was from lymph congestion from eating at night and not muscular. 4 days of not eating after dinner cleared it up! Thank you, thank you!

5 Stars! This book is a must read!

65 of 68 people found the following review helpful.
A good primer on how our bodies deal with food and fat
By Michael McKee
This is a short book and simple. The core of it covers 5 simple eating habits that will change the way the body deals with leptin, the hormone that signals us that we are full. The first three: never eat after dinner, eat three meals a day - at least 5 hours apart and don't eat large meals specifically address how our bodies interact with leptin. The next two: eat a high protein breakfast and reduce carbohydrates are more general diet tips. While I couldn't find this specifically, the carbohydrates in rule five seem to refer to the simple carbs in refined foods. In other places in the book, the author recommends whole grains and legumes, both carbohydrate rich foods.

I've been following the plan for about a month and have lost 5 pounds. That may not seem a lot but I've been eating carefully for over six months and had lost almost 30 pounds already. But like many who lose weight I'd hit a plateau. It seems that non only what I eat matters but when I eat it. Fewer carefully spaced meals better regulate leptin metabolism. I'm now substituting fewer and larger meals for the six small meals a day that many diet experts recommend. It took a couple of weeks to not feel hungry, but I've made the transition and am again shedding pounds.

If you want your explanations simple and general guidelines rather than detailed diet plans, this is your book. The basics are here and the science is simplified without being dumbed down too much. There is the kind of sales pitch for this plan that you'd expect from any diet book that sidesteps areas where research is less than certain. But we are just now learning the mechanisms of weight gain and loss so that's probably for the best. Citing conflicting reports makes things messy.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
The item was received promptly and there were not any problems. Everything I received was just as I expected.

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The Sally Lockhart Trilogy: The Ruby in the Smoke/The Shadow in the North/The Tiger in the Well, by Philip Pullman

the ruby in the smoke/the shadow in the north/the tiger in the well

  • Sales Rank: #3925935 in Books
  • Published on: 2000
  • Binding: Paperback

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